Wednesday, 31 December 2025

5 New Games Being Introduced in LA Olympics 2028

     New to these sports? Don’t worry, you're not the only one! Here's a little tip: the easiest way to enjoy something new is by knowing who to watch and who to root for.

    If you want to sound like a pro at dinner or impress your friends who are into sports, check out this quick guide to the top countries and big stories in Olympic's newest events.

Baseball/Softball





    Baseball and softball are making their return to the Olympics! This will be the seventh time men's baseball is featured, and the sixth for women's softball.

    Baseball will be played in Los Angeles, where it first appeared as a demonstration sport, while softball heads to Oklahoma City, home of the top softball stadium in the U.S.

    When it comes to top teams, two countries dominate: Japan and the United States. At Tokyo 2020, Japan took both gold medals in baseball and softball, proving they're the team to beat.

    One of the big storylines: Japanese pitching superstar Shohei Ohtani, who plays for the Los Angeles Dodgers, may face off again against Mike Trout of the Los Angeles Angels. Ohtani struck out Trout to win the 2023 World Baseball Classic—could there be a Hollywood-style rematch at LA28? But the home-field advantage might go to the Americans if they face off in the Olympics.

    In men’s baseball, Cuba has been dominant historically, winning three of the first four Olympic titles. But other countries like South Korea, the Dominican Republic, and Taiwan have also been strong. Mexico and Venezuela are rising in the ranks, and Europe (with teams like Great Britain, Czechia, and the Netherlands) is becoming more competitive too.

    The World Baseball Classic is another big international tournament. Japan has won three titles (2006, 2009, 2023), while the Dominican Republic (2013) and the United States (2017) have also claimed championships. Puerto Rico, South Korea, and Cuba are always tough competition, having reached finals and semifinals many times.

    In softball, the U.S. has been the dominant force, winning three Olympic titles and 12 Women's Softball World Cup trophies. But Japan is closing the gap, having won four World Cup titles and claiming the latest championship in 2024.

    Other countries like Canada, Taiwan, Italy, and China are getting closer to the top, while Australia and New Zealand bring a lot of tradition and fierce competition to the game.

Cricket






    Cricket is making its long-awaited return to the Olympics after more than a century! The last time it was played was in Paris 1900, with just one match between Great Britain and France. But now, cricket is back at LA28, with both men’s and women’s tournaments played in T20 format—a faster version of the game designed for modern fans.

    Cricket was born in England, but today it’s a global sport. India, the 2024 Men’s T20 World Cup champions, will be a strong contender, along with England (who won the tournament in 2010 and 2022). Other top teams like Australia, New Zealand, and South Africa are also expected to battle for the podium.

    For the women, the sport has grown tremendously since the Women’s T20 World Cup started in 2009. Australia has been the dominant team, winning a record six titles by 2024. But the competition is getting fiercer—New Zealand won their first title in 2024, defeating South Africa, and England (the 2009 champs) is still a major threat.

    As cricket returns to the Olympics, LA28 will not only celebrate its rich history but also bring the excitement of a fast-paced game where every ball, every catch, and every big hit could inspire the next generation of players.

Flag Football





    Flag football is making its Olympic debut at LA28, offering a fast, contact-free spin on traditional American football. And what better place for its first Olympic appearance than the home of the NFL?

    The United States enters as the favorite in both the men’s and women’s events. At the 2024 IFAF World Championships, the U.S. claimed gold in both divisions—marking their sixth men's title and successfully defending their women’s crown. The U.S. men, led by quarterback Darrell “Housh” Doucette, also took gold at The World Games in 2022.

    On the women’s side, Team USA is still the top-ranked team globally, but their biggest competition comes from their neighbors to the south.

    Mexico has quickly become a powerhouse in international flag football. In 2022, their women’s team shocked the U.S. to win gold at The World Games, and their quarterback, Diana Flores, has become a major face of the sport. She even starred in an NFL Super Bowl commercial promoting women’s sports.

    As LA28 approaches, expect other countries like Austria, Japan, Germany, and Canada to challenge for medals. Austria’s men took silver in 2024, and Canada’s women have been consistently finishing in the top four.

    With more countries getting into flag football, the sport’s Olympic debut could be the start of something big on the global stage.

Lacrosse





    Lacrosse is one of the most deeply rooted sports in North America, with origins as a spiritual and communal practice among Indigenous communities. Known in some traditions as "stickball," it’s returning to the Olympics at LA28 in the fast-paced sixes format—designed to keep the action exciting and perfect for the Olympic spotlight.

    This will be lacrosse’s first Olympic appearance in over 100 years. It was last part of the Games in 1904 and 1908, where Canada won gold both times. Since then, it’s only been a demonstration sport but has grown into a global game, now played in nearly 100 countries.

    The U.S. and Canada remain the dominant forces in lacrosse. In field lacrosse, the U.S. leads with 11 men’s world titles, and in the women’s game, they’ve claimed nine golds at World Championships, most recently defeating Canada in 2022.

    But with the sixes format, things are starting to change. At The World Games 2022, Canada made a huge impact by winning both the men’s and women’s gold medals, beating the U.S. in back-to-back finals and proving they’re the team to beat at LA28.

    Of course, three years is a long time in sports. Since then, athletes worldwide have been working hard on their sixes skills, with top teams showing off their abilities at the Premier and Women’s Lacrosse League (PLL/WLL) Championship Series. The rivalry isn’t over either—the women will face off again in August 2025 at The World Games, with global bragging rights up for grabs.

    Australia, which has been a top contender in both field and sixes lacrosse, is the only other nation to have won the women’s world title, taking home gold in 1986 and 2005.

    The Haudenosaunee Nationals, representing the Indigenous roots of the game, have also been impressive, earning three consecutive bronze medals at the World Lacrosse Men’s Championship. England and Japan have also been consistent challengers, and as LA28 gets closer, more countries are getting into the mix.

Squash





    Squash is finally making its Olympic debut at LA28, after years of being a popular sport outside the Olympic spotlight. While it was a demonstration event at the 2018 Youth Olympics in Buenos Aires and has been featured at The World Games since 1997, this will be the first time squash players compete for Olympic medals. And when they do, all eyes will be on Egypt.

    At the 2024 World Team Championships in Hong Kong, Egypt made history by sweeping both the men’s and women’s titles. This marked their seventh men’s title and fourth straight women’s win, showing just how much the country has invested in developing top talent, from grassroots all the way to elite training.

    On the individual side, Egypt’s Nour El Sherbini has dominated, winning eight world titles in the past nine years, tying the all-time record. Her biggest rival? Fellow Egyptian Nouran Gohar, who beat El Sherbini in the 2024 world final.

    In the men’s game, Egypt’s Mostafa Asal won his biggest title yet in 2025, defeating his compatriot and four-time world champion Ali Farag in the final, completing another Egyptian sweep.

    But there are challengers rising. Peru’s Diego Elias, ranked No. 2 in the world, broke Egypt’s winning streak to win a world title in 2024. New Zealand’s Paul Coll and the USA’s Olivia Weaver are also among the growing list of players shaking things up.

    England, with its rich history in squash, is still a strong contender. They finished as runners-up in the 2024 men’s team event and have Mohamed ElShorbagy, a former world champion, on their side. On the women’s side, Georgina Kennedy, a Harvard graduate with a growing fan base, currently holds a top-10 ranking.

    Other nations like Malaysia, France, Belgium, and the United States are continuing to build their squash programs.

    Now that squash is part of the Olympics, it’s the perfect time for the sport to enter a new era on the world stage.







Tuesday, 30 December 2025

Virtual Reality in Sports : A Future for Athlete's Performance?

    VR(Virtual Reality) is today's times fast immerging trend. VR technology provides athletes with real-time sports simulation, which improves both training and performance. This advanced sports innovation is being used by professional athletes, coaches, and sports academies worldwide.

Training by VR Technology

    VR sports training gives athletes a virtual experience of real-match scenarios. Through VR headset, players can improve skill training, reaction time, decision-making and game awareness. This method allows effective practice without physical risk.


Mental Training and Visualization Techniques

Mental training is also an important part of sports performance.. VR-based visualization techniques help athletes handle pressure, increase focus, and build confidence. This makes sports psychology training even more powerful.


Injury Rehabilitation and Safe Sports Practice

VR In Sports Rehabilitation is a safe and innovative solution for injured athletes. Through VAR training, players can maintain their tactical understanding and mental sharpness while their bodies recover.


Virtual Reality and Sports Fan Experience

The Var Sports Experience is also a game-changer for fans. Fans can enjoy 360-degree virtual stadium view, immersive match experience and behind-the-scenes sports content. This technology is taking fan engagement in sports to the next level.


Benefits of VR in Sports

Faster decision-making skills

Better focus and mental toughness

Risk-free sports training environment

Enhanced fan experience in sports

Improved athletic performance

Future of VR in Sports Industry

    The future of Virtual Reality in Sports is very promising. With AI, motion tracking, and wearable technology, VR sports training will become even more advanced. This sports performance technology is poised to become an essential tool for both athletes and coaches.


Conclusion

    Virtual Reality in Sports is not just a trend, it's the future of the sports industry. This technology is transforming sports training, mental preparation, and fan engagement. In the future, VR will become the most powerful medium for sports performance improvement.



Monday, 29 December 2025

2026: Biggest Sports Event Year

2026 will be a year to remember for global sport fans. Here are the major sports event forecast for the year.

 Major football tournaments in 2026

👉 FIFA World Cup: 11 June – 19 July 2026

👉 UEFA Champions League Final: 30 May 2026

👉 UEFA Europa League Final: 20 May 2026

👉 UEFA Conference League Final: 27 May 2026

👉 Copa Libertadores Final: 28 November 2026


Grand Slam and tennis 

👉 Australian Open: 18 January – 1 February 2026

👉 French Open (Roland-Garros): 24 May – 7 June 2026

👉 Wimbledon: 29 June – 12 July 2026

👉 US Open: 31 August – 13 September 2026


Winter Olympics 

👉 Winter Olympics: 6 – 22 February 2026 (Milano Cortina)


Ice Hockey 

👉 The Winter Olympics: 6 – 22 February 2026

👉 IIHF World Championships: 15 – 31 May 2026

👉 Stanley Cup Finals: 9 – 22 June 2026

👉 NHL Season Ends: 30 July 2026


Formula 1

👉 Australian Grand Prix: 6-8 March 2026

👉 Monaco Grand Prix: 5 – 7 June 2026

👉 British Grand Prix: 3 – 5 July 2026

👉 Las Vegas Grand Prix: 21 – 22 November 2026

👉 Abu Dhabi Grand Prix: 4 – 6 December 2026


Basketball 

👉 NBA All-Star game: 15 February 2026

👉 Final Four of the 2026 Euro League: 22 – 24 May 2026

👉 NBA Finals: 4 – 22 June 2026

👉 FIBA Women’s Basketball World Cup: 4 – 13 September 2026


Cricket

👉 ICC Men’s T20 World Cup: 7 February – 8 March 2026

👉 Women’s T20 World Cup: 12 June – 5 July 2026

👉 Final Date of The Ashes: 8 January 2026 (Depends on full duration)

👉 Indian Premier League (IPL): 15 March – 31 May 2026


Badminton

👉 YONEX All England Open: 3 – 8 March 2026

👉 BWF World Championships: 17 – 23 August 2026

👉 Victor Denmark Open: 13 – 18 October 2026

👉 HSBC BWF World Tour Finals: 9 – 13 December 2026


Handball

👉 Men’s EHF European Championship: 15 January – 1 February 2026

👉 Men’s African Championship: 21 – 31 January 2026

👉 Men’s Central American Championship: 19 – 25 January 2026

👉 Women’s EHF Euro Cup: 3 – 20 December 2026


Baseball 


👉 World Baseball Classic: 5 – 17 March 2026

👉 Opening Night: 25 March 2026 – San Francisco Giants vs New York Yankees at Oracle Park.

👉 All-Star Game: 14 July 2026

👉 World Series: Starts on 23 October 2026


Golf


👉 Full PGA Tour Season: January – August 2026

👉 The Masters: 9 – 12 April 2026

👉 2026 PGA Championship: 14 – 17 May 2026

👉 The Open Championship: 16 – 19 July 2026


American Football 


👉 NFL Playoffs (Wild Card): 10 – 12 January 2026

👉 Divisional Round: 17 – 18 January 2026

👉 Conference Championship: 25 January 2026

👉 Super Bowl LX: 8 February 2026

👉 NFL Draft: 23 – 25 April 2026


Volleyball 

👉 Volleyball Nations League – Women:  1 – 28 June 2026

👉 Volleyball Nations League – Men: 8 June – 2 July 2026

👉 CCH – Women: 21 July – 6 August 2026

👉 CCH – Men: 11 – 27 August 2026


Friday, 21 November 2025

Athlete's triumph: A Burnout

 🏃‍♂️ Burnout in sports journey of Athlete: Where passion converts into a pressure

    Being a winner or top performer is prestigious and glamorous for every sports person like medals, fame, endorsements, publicity, gossip every aspect. 

    But, there is a dark side for every performer and that is 'burnout'. This is a psychological condition that can drain athletes emotionally, physically and mentally.


🔥 What is this Burnout?

    Burnout is that stage when Athlete knows that his performance is getting lower and lower. He can't connect with his performance, He is not that interested in his performance.. This is not only a stress for the body rather this is deeper emotional exhaustion..


😓 Symptoms of Burnout

- Emotional exhaustion: Constant anxiety, fear of defeat, irritability and hopelessness.

- Physical fatigue: Frequent injuries and than long time from it's recovery.

- Reduced performance: Distraction from focus on goal and loss in motivation.

- Sport devaluation: Finish interest from sports or self performance.


🧠 Causes of Burnout

- Overtraining: No rest for mind and body.

- High expectations: Pressure of Victor firstly by-self and then coach, parents, companions and rest all. 

- Lack of control: Athlete can't decide his goal and can't act or schedule for it.  

- Monotony: Same practices and same routine can cause boredom for him.


🛡️ Prevention and Management for Burnout

- Scheduled rest: Important part of training is recovery.

- Mental health support: Keep in contact regularly with Sports psychologists or counselors.

- Goal setting: SMART Goals - Systematic Manageable Achievable Realistic Target.

- Diversified training: Variety in routine.

- Support system: Emotional support from Coaches, Family and Friends.


💬 Final Thoughts about Burnout

    This genuine issue arrives when Athlete comes under pressure of best performance and perfection. Athlete must be fit mentally and physically. Self-Care and mental wellbeing is most important. Game becomes strong only when mind is healthy and strong in the game.


Wednesday, 19 November 2025

The Champion Mindset


🏆 Champion Mindset Building Thought Process

No matter the situation or field, everyone wants to win. But victory belongs to those who not only dream of victory but also champion it by transforming their thinking, their attitude, and their every habit to achieve it.

💡 What is Champion Mindset?

It means a mindset that seeks growth, resilience, and excellence in every situation and field. This mindset isn't formed in a single moment or for a single moment—it's a process, a journey that leads to a victory.

🔑 Key Elements of a Champion Mindset

Clear Vision: Real champion always have clear goal in his mind. He knows what he suppose to do and when.

Self-Belief: Champion trust himself even if all have doubts about him. He knows he can do it and that's he repeats into the mind every time.

Consistency: Champion knows real game changer is consistency and sincere and positive efforts with practice.

Resilience: Champion do not afraid of defeats, learns from the defeat and marks his identity.

Positive Attitude: Seeks challenges from every opportunity and learn something from it. 

🧠 How to Shift Mindset?

Observe the Thoughts: Notice your thoughts everyday. Are those empowering or limiting?

Use the Positive Affirmations: Speak positive affirmations daily in the morning. Like 'I am Strong' 'I deserve the Victory' 

Visualize the Success: Imagine the designated goal has already achieved. Creative Visualization boosts the confidence.

Be Always with Growth-Minded persons: Spend more time with inspiring and positive people. Stay away from negative people.

Celebrate Small Wins: Celebrating a small wins in life give motivational boost. Win is always win, no matter how small.

🏁 Final Thoughts for Champion

Champion mindset is a lifestyle not any ordinary tag. Challenges converts into opportunity when you use the positive mindset. So, unleash the Champion within you today and show the world the real victory comes from the positive thoughts and mindset!!!


Sunday, 16 November 2025

The Role of Mindfulness and Meditation in sports

    Sports are no longer just a physical game. It's crucial for every player to develop mental clarity, focus, calmness, and the ability to handle pressure. Mindfulness and meditation have become a key secret weapon for professional athletes.

Now let's look at the kinds of things that help athletes become top-level performers.

What is Mindfulness?

    Mindfulness is staying in the present moment, no matter what the situation. No tension or memories of past performance, no worries about the future, just complete attention to what is happening right now.

    This is very powerful for sports. A moment's distraction can change the outcome of the entire game.

Meditation in Sports

Meditation helps athletes by:

1. Improving breathing control

2. Reducing anxiety and stress

3. Strengthening the mind-body connection

4. Enhancing and improving accurate decision-making

Just 10 to 15 minutes of daily meditation can significantly improve performance.

How Meditation Improves Sports Performance

1️⃣ Better Focus & Concentration

    Some moments of the game are very critical such as serve, sprint, shot, jump…

With mindfulness, the athlete can keep his contraction stable at any moment.

2️⃣ Pressure Handling as Habitat

    From match point to any activity in the game, an athlete can feel a lot of stress. Meditation is the only thing that can calm the athlete's mind and remove fear from their mind.

3️⃣ Faster Recovery from Stress 

    Mindfulness and deep breathing relax the body, which reduces the pressure on the muscles and also reduces the risk of injury.

4️⃣ Confidence Boosting

    A clearer picture enhances focus on the game, making decision making accurate and increasing confidence levels.

5️⃣ Emotional Control on Mind

    Two things can ruin an athlete's performance: aggression and frustration.

Mindfulness teaches us to balance emotions.

🧠 Real-Life Examples

Many world-class athletes like:

Novak Djokovic

LeBron James

Virat Kohli

Cristiano Ronaldo

    The routine for all of them is mindfulness, meditation and creative visualization.

🏃‍♂️Simple mindfulness techniques that every athlete and you can apply in your daily life.

✔ Breathing exercises in relax position(5 minutes daily in an early morning or before the game) – inhale… exhale…

✔ Body scan meditation to destress the whole body

✔ Creative Visualization – Visualizing your best performance before the match

✔ Mindful walking or jogging

✔ Gratitude practice – To build a positive mindset

🎯 Conclusion of the Subject

    Excellence in sports is not achieved only through muscles; a calm, focused mind, a relaxed and de-stressed body are equally important.

    Mindfulness and meditation strengthen the athlete's mentality, reduce stress and boost performance levels.


👍If you're an athlete (or someone's coach), you can incorporate the above information into your daily routine. You can improve not only your game but your life as well!!!

Saturday, 15 November 2025

The Secret Weapon of Champions

     When we see world-class athletes in action or on TV screens, we are amazed by their strength, speed, and performance. But one important and special thing that is not visible on camera is their mental resilience.

    Mental resilience means staying under pressure throughout the game, and then bouncing back after failure, and by keeping the mind strong, breaking the pressure and ending the game in victory.

What Is This Mental Resilience?

    A skill that makes any athlete strong in tough situations. When the audience is making a lot of noise and creating pressure, their expectations are very high, a teammate or even self is injured, the athlete who remains emotionally and mentally strong and stable and whose concentration remains completely on the game, becomes a top-level performer.

How They Build It?

1) Regular Mindfulness & Meditation


Many athletes practice mindfulness for 10 to 20 minutes daily.

This sharpens and strengthens their focus on their game.

This practice strengthens the body externally and the mind internally.

2) Visualization Techniques


    Athletes mentally visualize achieving their goals, such as the perfect run, the perfect swim, the perfect fire, the perfect shot, the perfect jump, etc. This primes their brain for victory and strengthens it.

3) Positive Self-talk

"I'm perfect for this victory."

"I can do it,"

"I'm in control,"

"I've trained for this!"

"I came here to win."

"The decision will be made today."

    Such affirmations not only boost confidence but also remove negative thoughts from the mind of the players.

4) Controlled Breathing Exercises

    Athletes use this technique during major sports events, or during stressful times before and before start of the matches. This not only reduces heart rate but also improves decision making ability.

5) Learning from Failures

    Top athletes view failure as an opportunity, not fear it.

Every loss serves as feedback for them. They use it to prepare for the next match.

6) Strong Support System

    The emotional support of countrymen, coaches, teammates and family makes an athlete's mental strength tough.

## Real-Life Example:

    Rohit-Virat, Messi or Ronaldo, one thing is special and common in all of them that their mindset is above all their physical strength and skill.

** Can you also make your mindset powerful? here are some tricks to follow,

✔ Daily 5 minute meditation

✔ Journaling

✔ Positive affirmations

✔ Fitness routine

✔ Keep distance from mind distraction from goal

✔ Keep practicing to keep mind calm no matter the stress situation

Mental clarity and resilience make you a champion in every field.


*** Conclusion of the Topic

    The key to winning is half practice and half a positive mindset.

If you start training your mind, you can become a top performer.

Have an athlete's mindset and become strong physically and mentally!

5 New Games Being Introduced in LA Olympics 2028

       New to these sports? Don’t worry, you're not the only one! Here's a little tip: the easiest way to enjoy something new is by ...